Cooking Class: $20

Not sure how to cook some of the ingredients I’ve recommended? I’m offering cooking demos to help you maximize your meals. Cooking is done in your home as well as you provide the ingredients. Cost does not include ingredients.

Meditation Classes  

Contact us for information on when the class is offered and individual or group rates

Experience a natural state of being by calming the mind so that you can live a life with less stress and more clarity.  In my classes you will learn concentration meditation, which includes:

  • What is Concentration Meditation
  • What Concentration Meditation is not
  • Why Meditate?
  • Benefits & Philosophy of Meditation
  • Different Stages of Meditation
  • Approach & Technique
  • How to Meditate

Self Hypnosis Class: Contact us for information on when the class is offered and individual or group rates.  Learn how to do self-hypnosis so that you can let go of old habits and make room for more abundance in your life. Learn what hypnosis is and how to utilize techniques such as:

  • Positive Self-Talk
  • Guided Imagery
  • Parts Therapy
  • Tapping